

Feature Article Cove Magazine - Carts n Parts
Traveling the world for 5 weeks over Christmas has set me back in keeping my personal website up to date, but I am finally back to post...


PALEO WEEKEND AWAY AT LAGOONS @ 1770 17th November 2016
Have you ever tried putting a holiday package together for a large group of friends before and succeeded? It is no easy task. The...


Feature Article Cove Magazine - Criena Gehrke
Back in April 2017, I wrote a feature article on Gold Coast's new CEO and Director of Arts Centre Gold Coast, Ms Criena Gehrke. She is a...


VELVET WALLS - SHORT STORY
I contemplated publishing this short story for a long time, but a very good friend of mine reminded me today that I should embrace my...


PALEO SEAFOOD CHILLI HOTPOT
SEAFOOD CHILLI HOTPOT It's been months since I posted any of my Paleo recipes on here but after being inspired by a chef from his...


KOREAN KIMCHI RECIPE - PALEO STYLE
KOREAN KIMCHI Kimchi is a Korean national treasure. Without kimchi the country could not survive. I guess those are drastic words to...


GOING FOR GOLD
A few months back I was lucky enough to work on a sports feature with some incredible Gold Coast based Olympic swimmers and their coach,...


PET EUTHANASIA
Why is it so hard to say goodbye? This is not exactly one of my usual articles as it is more of a blog post, but I felt inclined to write...


PALEO STUFFED BABY CAPSICUMS - vegan and vegetarian version
STUFFED BABY CAPSICUMS When I was little, my mother used to make these incredible risotto stuffed capsicums which were my favourite....


POETIC JUSTICE
I've never been much of a poet. I struggled with it at university and remember my professor telling me to stick to short stories instead,...








